Get top tips, healthy recipes and great ideas for cheap family meals, healthy snacks, me-sized meals, school lunchboxes and even at-home ‘takeaways’ with Change4Life.
Their simple Eatwell guide helps you eat a healthy, balance diet and shows you the different foods and drinks we should consume.
Plus there’s a FREE tasty recipes app which has 160 quick and easy recipes and step-by-step videos. Available on the Apple App Store and Google Play.
Without us realising it, we are all eating too much sugar, saturated fat and salt. Download the FREE Public Health England ‘Be Food Smart’ app to see how much sugar, fat and salt is really in your food and make healthier choices.